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Although the sugar content is pretty high, it’s 100% derived from organic dates.

Larabars also pack a nice blend of vitamins and minerals, including potassium, iron, thiamin, riboflavin, folic acid, phosphorous, magnesium, zinc, and copper.

Clif Bar’s blend of sugar, complex carbs, and protein forms a great combination before, after, or during exercise.I’ve rated Larabars and Clif Bars across 5 different criteria to come up with a winner: .The only ingredients in the Pecan Pie flavor are dates, pecans, and almonds…THAT’S IT!I love this article because it exposes an unhealthy food and simultaneously unveils the health benefits of an extremely similar alternative. In our rapidly changing, fast-paced world, supplements, bars, and other meal replacements are absolutely key to the 5 meals/day lifestyle.These subtle differences often go unnoticed, but realistically they can make a huge difference. There in lies a major problem–most bars/shakes/meal replacements have a ton of sugar, fat, and sweeteners that do more harm than good.

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